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Our Blogs
FRUIT AND VEGETABLES FOR BOXERS
"Unleash the potential of your boxing prowess by embracing the vibrant energy of fruits and vegetables. More than mere sustenance,...
VEGAN DIETS FOR BOXERS
In a sport historically tethered to animal-based diets, a new wave of boxers is shattering preconceptions by embracing the plant-powered...
PRE FIGHT NUTRITION: REFUEL
In the electrifying world of combat sports, the essence of victory lies not just in training but in strategic refueling....
BOXING NUTRITION: CARBOHYDRATES AND NUTRIENT TIMING
"In the fast-paced world of boxing, the strategic interplay of nutrition and performance takes center stage. Carbohydrates, the powerhouse of...
The Science Behind High-Impact Kicks in MMA
High-impact kicks in MMA are more than just displays of force; they involve a scientific approach to maximize their effectiveness....
Should You Incorporate Yoga into Your MMA Training?
Elevate your MMA training by embracing the transformative power of yoga. Beyond the physical prowess required in the octagon, yoga...
Beyond Protein: Exploring Specialty Supplements for MMA Recovery
In the demanding world of MMA, where split-second decisions and optimal performance are paramount, specialty supplements go beyond the basics....
Snack Smart: Healthy and Convenient Nutrition for MMA on the Go
In the world of MMA, where split-second decisions and peak physical condition are non-negotiable, the importance of smart snacking cannot...
Eating for Endurance: Nutrition Strategies for MMA Cardio Training
In the realm of MMA, where cardiovascular endurance is paramount, strategic nutrition is a game-changer. This blog post explores tailored...
Weight Management Strategies for MMA: Nutrition Tips and Tricks
In the competitive world of MMA, effective weight management is a delicate balance between achieving the required weight class and...
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