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Broccoli and broccoli sprouts offerpotent support for your bodys detoxification processes and cellular health, courtesy of a phytochemical named sulforaphane. Fermentation provides your body with large quantities of bioavailable sulforaphane.
Fresh broccoli and broccoli sprouts are two of the healthiest foods you can eat as they contain high concentrations of a broad category of compounds called glucosinolates.
Two of these compounds, glucoraphanin and sulforaphane, have become the focus of over 650 scientific publications.
Sulforaphane, identified in 1992, is now considered the leading compound in broccoli sprouts and broccoli, and is responsible for many of the potential benefits: