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Increase the intensity of your fitness routine by integrating the RDX powerresistance bandinto your trainings. Premium quality, non-pungent and eco-friendly, 100% natural latexresistance band setis made to last longer. Perfect for building muscle strengthat home gymby adding more resistance to your dumbbellworkout setand training your core. Usestretch bandsto do pull-ups, ring dips & muscle ups in between your home or office routines. Also suitable for body resistance training and physical therapy to rebuild torn ligaments or muscles andbest resistance bandtoworkoutarms,legs, back andglutes.The exercise bands sets features a standard band length of 2080mm and uniform thickness of 4.5 mm, but varying widths and resistances. The X-Light resistance band has a 6.4mm width & 5-10lbs strength, light resistance band has a 13mm width and 10-35lbs strength, and medium resistance band has a 22mm width and 35-50lbs strength. The heavierpull up assist bandswith heavy resistance and 32 mm width & 50-80lbs strength, as well as X-Heavy resistance and 45mm width & 80-100lbs strength – perfect for more intensehome gymworkouts. Stack up resistance bands in your squat exercises to feel the burn in your legs. Ideally sized, lightweight,anti-snap resistance bandsare easy to carry and store after use in yourhome gym. Available in 35 bright colors.