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Working towards your mobility, endurance, and strength training goals couldn't get any easier with RDX's versatile aluminum alloy speed skipping rope. With its sleek design and professional feel, this exercise jump rope could easily be your new favorite gym rope and go-to speed jump rope at your home gym. Great for a variety of exercises, from basic jump rope routines to XFit or boxing training to improve speed and feet coordination. The lightweight, anti-slip aluminum handle design allows a firmer grip without feeling bulky in hand. This facilitates longer routines without your hands getting tired or wrists straining – making our adjustable skipping ropes ideal for all levels. Heavy-duty steel cable with PVC coating is more resilient – built to withstand rigorous use and prevents damage to the internal steel cable due to collision with an abrasive surface. The premium cable wire also prevents tangles and bends so you can build up speed and tempo as well. A high-grade ball-bearing swivel system enables smooth rotation without any friction for rapid skipping without breaking momentum. The Self-locking technology instantly locks the cable into place, which facilitates the quick adjustment of the cable's length for different heights. Removing the need to cut the rope. Available in red, blue, and black color variations with a metallic-finish antimicrobial pouch for portability and additionally an exercise manual to get your cardio started right away.